Neuroplasticity refers to the brain’s ability to reshape and adapt in response to experiences, learning, and environmental influences. This process…
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Neuroplasticity and Learning: Practical Examples, Research Findings
Emotion regulation: Emotion management, Modifying reactions
Emotion regulation refers to the ability to recognize, manage, and modify one’s own emotions, which is essential for well-being and…
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Expressing Emotions: The Role of Art and Creativity
Expressing emotions in art and creativity is a central part of the human experience, as it helps us understand ourselves…
Read MoreSelf-esteem and self-confidence: Development methods
Self-esteem and self-confidence are key elements in a person’s well-being, significantly affecting quality of life. Development methods that focus on…
Read MoreDeepening Mathematical Skills: Advanced Problems
Deepening mathematical skills is essential for academic success and the development of problem-solving abilities. Advanced problems provide learners with the…
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Developing self-awareness: Recognizing one’s own emotions, Reflection
Self-awareness is an important skill that helps us recognize and understand our own emotions, thoughts, and behaviors. Identifying our feelings…
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Cognitive Training for the Elderly: Special Needs and Methods
Cognitive training is a key component of the well-being of older adults, as it enhances memory and thinking, which can…
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Psychological well-being: Improving quality of life
Psychological well-being is a key component of quality of life, consisting of several components such as emotional, cognitive, and social…
Read MoreSelf-esteem and self-confidence: Development methods
Self-esteem and self-confidence are key elements in a person’s well-being, significantly affecting quality of life. Development methods that focus on…
Read MoreDeveloping Visual Thinking: The Use of Diagrams and Images
Visual thinking refers to the ability to understand and process information through visual elements such as charts and images. The…
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