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Posts by Elsi Rautio

Home - Archives for Elsi Rautio - Page 8

About Elsi Rautio
Elsi is a neuroscientist and writer who studies brain health and cognitive functions. She is passionate about learning how we can enhance our brain's performance through natural means. Elsi lives in Helsinki and enjoys spending her free time reading and writing.

Developing Visual Thinking: The Use of Diagrams and Images

Posted by By Elsi Rautio 16/01/2026
Visual thinking refers to the ability to understand and process information through visual elements such as charts and images. The use of charts and images helps clarify complex information and…
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Practicing Positive Thinking: Optimistic Thinking, Gratitude

Posted by By Elsi Rautio 15/01/2026
Positive thinking, especially optimistic thinking and gratitude, can significantly enhance mental and physical well-being. By practicing these mindsets, we can develop our resilience, strengthen our relationships, and improve our quality…
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Cognitive Disorders: ADHD, Depression, Anxiety

Posted by By Elsi Rautio 15/01/2026
Cognitive disorders, such as ADHD, depression, and anxiety, significantly affect an individual’s thinking, learning, and memory. The causes of these disorders are diverse, and understanding them is crucial for developing…
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Strengthening Critical Thinking: Discussion Exercises

Posted by By Elsi Rautio 14/01/2026
Verbal thinking is an important skill that enables the expression of thoughts and ideas through language. Conversation exercises, such as role-playing and guided discussions, provide effective means for developing this…
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The Effects of Loneliness: Social Support and Community

Posted by By Elsi Rautio 14/01/2026
Loneliness can significantly affect a person’s well-being, causing psychological and physical problems. Social support and community are crucial in reducing feelings of loneliness, as they provide necessary assistance and strengthen…
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