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Posts by Elsi Rautio

Home - Archives for Elsi Rautio - Page 7

About Elsi Rautio
Elsi is a neuroscientist and writer who studies brain health and cognitive functions. She is passionate about learning how we can enhance our brain's performance through natural means. Elsi lives in Helsinki and enjoys spending her free time reading and writing.

Visual Memory Exercises: Image Memory, Interpretation of Diagrams

Posted by By Elsi Rautio 21/01/2026
Visual memory exercises provide effective ways to enhance cognitive abilities and improve learning. In particular, practicing visual memory and interpreting diagrams can significantly enhance your ability to process visual information,…
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Neuroscientific Research and Technology Development: Future Perspectives

Posted by By Elsi Rautio 21/01/2026
Neuroscientific research is moving towards a deeper understanding of brain function and its impact on behavior and mental health. The integration of new technological innovations, such as brain imaging techniques…
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Language exercises: Linguistic thinking, Vocabulary expansion

Posted by By Elsi Rautio 20/01/2026
The main objectives of language exercises are to develop linguistic thinking and expand vocabulary, which help students master the language independently and creatively. Effective exercises combine diverse methods that activate…
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Brain Energy Usage: Nutrition, Exercise, Sleep

Posted by By Elsi Rautio 20/01/2026
The use of energy by the brain is a key factor for cognitive functions and mood, significantly influenced by nutrition, exercise, and sleep. The right nutrients support brain function, while…
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Developing Decision-Making Skills: Evaluating Options, Risk Management

Posted by By Elsi Rautio 20/01/2026
Developing decision-making skills is an important process that helps individuals and organizations make better and more informed decisions. The process involves evaluating options and managing risks, which are key elements…
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Neuroplasticity and Learning: Practical Examples, Research Findings

Posted by By Elsi Rautio 20/01/2026
Neuroplasticity refers to the brain’s ability to reshape and adapt in response to experiences, learning, and environmental influences. This process is crucial for learning, as it enables the acquisition of…
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Expressing Emotions: The Role of Art and Creativity

Posted by By Elsi Rautio 20/01/2026
Expressing emotions in art and creativity is a central part of the human experience, as it helps us understand ourselves and the world around us. Different forms of art, such…
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Self-esteem and self-confidence: Development methods

Posted by By Elsi Rautio 19/01/2026
Self-esteem and self-confidence are key elements in a person’s well-being, significantly affecting quality of life. Development methods that focus on strengthening self-confidence and overcoming psychological barriers may include various exercises…
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Deepening Mathematical Skills: Advanced Problems

Posted by By Elsi Rautio 19/01/2026
Deepening mathematical skills is essential for academic success and the development of problem-solving abilities. Advanced problems provide learners with the opportunity to gain a deeper understanding of mathematical principles and…
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Self-esteem and self-confidence: Development methods

Posted by By Elsi Rautio 16/01/2026
Self-esteem and self-confidence are key elements in a person's well-being, significantly affecting quality of life. Development methods that focus on strengthening self-confidence and overcoming psychological barriers may include various exercises…
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