Posts by Elsi Rautio

Developing emotional skills, such as self-control, empathy, and interpersonal skills, is crucial for improving quality of life and deepening relationships. Self-control helps manage emotions and behavior, while empathy allows for…

Psychological flexibility is an important skill that enables adaptation to changing circumstances and stress management. Resilience, on the other hand, refers to the ability to recover from difficulties and setbacks.…

Strengthening social relationships is an important part of people's well-being, encompassing both friendships and family ties. Friendships are built around effective communication and shared activities, while family ties provide essential…

Maintaining mental health is vital, as it directly affects a person’s well-being and quality of life. Effective daily routines, such as morning routines, exercise, and a healthy diet, support well-being…

Resilience refers to the ability to face and overcome challenges, stress, and changes. Developing it is important as it helps individuals and communities adapt to difficult situations and learn from…