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Posts by Elsi Rautio

Home - Archives for Elsi Rautio - Page 3

About Elsi Rautio
Elsi is a neuroscientist and writer who studies brain health and cognitive functions. She is passionate about learning how we can enhance our brain's performance through natural means. Elsi lives in Helsinki and enjoys spending her free time reading and writing.

Mathematical Puzzles: Calculation Skills, Logical Reasoning

Posted by By Elsi Rautio 04/02/2026
Mathematical puzzles provide an excellent way to develop calculation skills and logical reasoning. They are divided into several types, such as logical and numerical puzzles, and offer challenges that help…
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Mathematical Puzzles: Calculation Skills, Logical Reasoning

Posted by By Elsi Rautio 04/02/2026
Mathematical puzzles provide an excellent way to develop calculation skills and logical reasoning. They are divided into several types, such as logical and numerical puzzles, and offer challenges that help…
Read More

Emotion regulation: Emotion management, Modifying reactions

Posted by By Elsi Rautio 04/02/2026
Emotion regulation refers to the ability to recognize, manage, and modify one's own emotions, which is essential for well-being and behavior. Effective regulation techniques, such as mindfulness and cognitive methods,…
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Emotion regulation: Emotion management, Modifying reactions

Posted by By Elsi Rautio 04/02/2026
Emotion regulation refers to the ability to recognize, manage, and modify one’s own emotions, which is essential for well-being and behavior. Effective regulation techniques, such as mindfulness and cognitive methods,…
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Brain Energy Usage: Nutrition, Exercise, Sleep

Posted by By Elsi Rautio 04/02/2026
The use of energy by the brain is a key factor for cognitive functions and mood, significantly influenced by nutrition, exercise, and sleep. The right nutrients support brain function, while…
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Cognitive Development in Childhood: Early Learning Methods, The Importance of Play

Posted by By Elsi Rautio 04/02/2026
Cognitive development in childhood progresses through several stages, during which a child's thinking, learning, and understanding evolve. The most effective early learning methods, such as Montessori and play-based learning, support…
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Cognitive Skills and Aging: Specific Challenges and Solutions

Posted by By Elsi Rautio 03/02/2026
Cognitive skills are essential mental processes that affect the acquisition and use of information. Aging brings specific challenges, such as memory decline and difficulties in problem-solving, which can diminish quality…
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Assessment of Cognitive Skills: Tests and Measures

Posted by By Elsi Rautio 02/02/2026
The assessment of cognitive skills is an important part of understanding an individual's thinking processes and learning abilities. Various tests and measures, such as standardized tests and self-assessments, provide in-depth…
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Developing self-awareness: Recognizing one’s own emotions, Reflection

Posted by By Elsi Rautio 02/02/2026
Self-awareness is an important skill that helps us recognize and understand our own emotions, thoughts, and behaviors. Identifying our feelings is the first step towards deeper self-awareness, which in turn…
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Neuroscientific Methods: Imaging Techniques, Measurement of Brain Activity

Posted by By Elsi Rautio 02/02/2026
Neuroscientific methods are essential tools for studying the function and structure of the brain, providing valuable information for understanding neurological disorders and developing treatment options. Imaging techniques allow for the…
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